6/20/17

Warm up: 3×10 Hip exts – Supermans – Push Ups

WOD: 4×4

  1. Mt Climbers
  2. KBS
  3. Squat Hold
  4. Raise Leg Toe Taps

 

  1. 10 HK to Burpee
  2. Med Ball Slams
  3. Lunge Walk
  4. Plank Shoulder Taps

 

50-10 40-20 30-30 20-40 10-50 60

Plank – Reverse Plank