6/21/17

Warm up: Run

WOD: EMOTM 7 Mins

  1. 5KBS – 5 Thrusters + 5 each round
  2. 30s Squat hold + 10 Squats + 1 each round
  3. 5 Burpees – 1 Run
  4. Reverse Plank – Plank

Finisher: Cool down/Stretch