6/26/17

Warm up: Jog, Hip Ext Twist, Shuffle

WOD:

  1. 100 Jump Ropes
  2. 50 Bicycle Crunches
  3. 25 Thrusters
  4. 12 Plank Taps – Hands, Elbows, Shoulders, Hips, Knees, Toes
  5. 6 Rope Facing Burpees
  6. 3 Bear Crawls
  7. 1 Lap