6/27/17

Warm up: 3×10: Push Up – Pull Up – Squat

WOD:

  1. 1 Run
  2. 10 BF Situps
  3. 13 DLHP
  4. 14 KB Hops
  5. 16 Plank Up Downs
  6. 20 Jumping Jacks
  7. 25 KBS
  8. 33 Squats
  9. 50 Bicycles
  10. 100 Jump Ropes