6/29/17

Warm up: 3×10 Squat – push up – situp

WOD: 10-20-30-40-50-60

  1. KBS
  2. Squat Jumps
  3. Burpees
  4. Plank Up Downs
  5. Leg Lifts
  6. Suicides

Finisher: Max plank hold fun 60-50-40-30-20-10