7/11/17

Warm up: 1 Min Squat Hold – Run – Squat Hold until last runner is back

WOD: 4x 1 min max

  1. Burpee with high jump
  2. Step Ups
  3. Dips
  4. High Knees to Push ups 20-20-20
  5. Plank Hold
  6. Rest

Finisher: 1 Min mt climbers – Run – Mt climbers until end