8/17/17

Warm up:

WOD: 10,9,8,7,6,5,4,3,2,1

  1. Step Ups
  2. Push Ups
  3. Suicides
  4. Windmills
  5. Thrusters
  6. Dips
  7. Jump Squats
  8. Plank Shoulder Taps
  9. SDHP