8/24/17

Warm up: Mountains and valleys

WOD: 20s

  1. BF Situps
  2. Push Ups
  3. Squats – Squat Jumps
  4. Med Ball Slam/Rope Slam
  5. 10,9,8,7,6,5,4,3,2,1 Burpees

Finisher: 1 minute each

  1. Penguin R
  2. Windmill R
  3. Penguin L
  4. Windmill L