8/28/17

Warm up: RUN

WOD: Move along 2×15 MIN

  1. Burpee +1 pushups
  2. Band Rows
  3. KBS
  4. Bear Crawls

 

  1. GB Dips
  2. Squats
  3. Lunge Walks
  4. Suicides

 

Finisher:

Flutter – Bicycles – Flutter – Twists – Flutter – K2E Crunches