8/30/17

Warm up: HK – BK – Shuffle – Run

WOD: Tabatas 8×20-10

  1. Plank Hold – Taps on 10s
  2. Shuttle Run
  3. Bicycles
  4. KBS
  5. BF
  6. KB Hops
  7. Reverse Plank

Finisher: Which ever tabata we do not finish