8/31/17

Warm up: 2 laps

WOD:

-100 Bicycles

10 Jump Ropes

-80 KBS

20 Jump Ropes

-60 Push Ups

40 Jump Ropes

-40 OH Walking Lunges

60 Jump Ropes

-20 Med Ball Slams

80 Jump Ropes

-10 Hand, elbow, shoulder, hip, knee, toe taps

100 Jump Ropes

-1 Lap

Finisher:

5 Min EMOTM 30s Squat Hold 10 Squats