9/1/17

Friday Funday

Warm up: Squat Hold Cones Game

WOD: Would you rather?

  1. Tabata Squats w/holds or Holds w/squats
  2. Lunge walk the whole field or Bear Crawl Half
  3. 2KB lap or 2 laps
  4. 100 BF Situps or 100 KBS
  5. Bring Sally Up with Push ups or Plank Up downs
  6. 30-30s Plank w/plank shoulder taps or Vsit hold with In/Outs

Finisher: Clean up