9/5/17

Warm up: 3x15s Squat – JJ – Hip EXT – Push Ups

WOD: HIIT Training Start and end w/run

  1. Lunge w/Pulse (L)
  2. SA OH Press (L)
  3. Cross Leg Crunch (L)
  4. Squat w/Pulse
  5. Cross Leg Crunch (R)
  6. SA OH Press (R)
  7. Lunge w/Pulse (R)

Finisher: Booty camp style: 30-30-30

  1. GB Dips – Pulse – Hold
  2. DK – Pulse – Hold L then R