9/6/17

Warm up: HK BK JJ

WOD: 20Reps Run and grab a card after each set is complete

  1. Hearts = Step Ups
  2. Spades = Abmat Situps
  3. Diamonds = DLHP
  4. Clubs = Mt Climbers
  5. Aces = Full Lap
  6. Jokers = Double reps on next exercise

Finisher: Burpees