9/7/17

Warm up: HK BK Shuffle Run

WOD: 10-1 Partners. One works, the other holds

  1. Thrusters ——– OH KB Hold
  2. Squats ——— Squat Hold
  3. Push Ups ——– Plank Hold
  4. Leg Lifts ——— Reverse Plank Hold
  5. Suicides ——– Rest

Finisher: 10-1 Curls and Dips