9/11/17

Warm up: Walking kicks, HK, BK, Shuffle 30s

WOD: 9/11 Tribute

  1. 2001 M Run (5 Laps)
  2. 11 Step Ups (Per Leg)
  3. 11 Thrusters
  4. 11 Burpee KB Hops
  5. 11 Curl 2 Press
  6. 11 Push Ups
  7. 11 KBS
  8. 11 K2E Crunches
  9. 11 DLHP
  10. 11 Abmat Situps
  11. 2001 M Run (5 Laps)