9/20/17

Warm up: Full lap then tabata mt climbers

WOD: Take Aways

  1. 1 Run
  2. 5 Burpee long Jumps
  3. 13 Thrusters
  4. 14 Med Ball Slams
  5. 16 Leg Lifts
  6. 20 URR
  7. 25 KBS
  8. 33 Lunge walks
  9. 50 Bicycles
  10. 100 Jump Ropes

Finisher: 5-10-15 +5 AMRAP of whatever you have left.