9/21/17

Warm up: 3×10 Squat – Crunch – Run

WOD: Dice

  1. 20 Sq Pulses
  2. 10 BF
  3. 15 GB Dips with hard squeeze
  4. 10 SLOW outside Mt. Climbers
  5. 10 Lunge Pulses per side
  6. Run

Finisher: 30-30-30 Cardio Blaster

  1. JJ
  2. Burpees
  3. Plank Jacks