9/22/17

Warm up:

WOD: 50 plus 1

  1. 5 Burpees
  2. 50 Jump Ropes
  3. 5 Burpees
  4. 50 M Bear Crawl
  5. 5 Burpees
  6. 50 Plank Jacks
  7. 5 Burpees
  8. 50 KBS
  9. 5 Burpees
  10. 50 Bicycles
  11. 5 Burpees
  12. 50 Lunge Walks
  13. 5 Burpees
  14. 50 Twists
  15. 5 Burpees
  16. 50 Plank ST
  17. 5 Burpee
  18. 50 YOU PICK!
  19. 5 Burpees
  20. 1 Run
  21. 1 Burpee