9/26/17

Warm up: Quick Run

WOD: Bands, Bars, Bells 60s

  1. Bands
  2. Shoulder Press
  3. Row
  4. Chest Press
  5. Bars
  6. Pull ups
  7. Push Ups
  8. Bells
  9. Squats
  10. Curls
  11. Tri EXTs
  12. KBS

Finisher: Cardio Tabata: 8×20-10 – JJ On 20 – HK on 10