10/3/17

Warm up: Run to sign and back then tabata high knees – butt kicks

WOD: HIIT Sessions 20-10 30-10 40-10 50-10

  1. Push ups
  2. Step Ups
  3. Outside MC
  4. Run
  5. Dips
  6. Squats
  7. Twists
  8. JJ

Finisher: Tabata plank jacks