10/5/17

Warm up:

WOD: 5 Min Amraps

1:

10 Wind Mills

50 Bicycles

10 Leg Lifts

50 Bicycles

10 Outside Mt. Climbers

2:

1 Burpee

100 JR

2 Burpees

100 JR

3 Burpees

100 JR

3:

10s Squat Hold

10 GB Dips

10 Squat Pulses

10 GB Dips

10 Squats

10 GB Dips

10 Squat Jumps

10 GB Dips

4:

5 Tri EXTS

10 Curls

15 OH Presses

20 SDHP

25 KBS