10/11/17

Warm up:

WOD:

Chipper:

100 Jump Ropes

20 Windmills

80 SDHP

40 Penguins

60 Plank Up Downs

60 Leg Lifts

40 OH Walking Lunge

80 Abmat Situps

20 Burpees

100 Bicycles

 

Finisher:

Plank Variations: 20s

Plank – 1 arm – 1 arm – 1 leg – 1 leg – 1 arm and leg – 1 arm and leg – Plank