10/12/17

Warm up: Hip ext/Squat/Crunch

WOD: 30-60-90

  1. KBS
  2. Suicides
  3. Thrusters
  4. Lunges
  5. Burpees
  6. Jump Squats
  • Bicycles
  • Plank Jack Mountain Climber
  • Twists

Finisher: Leg Lift ABCs