1/1/18

1/1/18 

New year NEW YOU! 

Strength: Heavy squats – Heavy GB Dips – Heavy Calf raises 3×10 

WOD: 20:18 AMRAP Complete each set of 4 movements, then move to the next. 

  1. 20 Walking Lunges 
  1. 20 BF Situps 
  1. 18 Mt Climbers 
  1. 18 Push Ups 
  1. 20 Leg Lifts 
  1. 20 Burpees 
  1. 18 DLHPs 
  1. 18 Step Ups 
  1. 20 JJ 
  1. 20 KBS 
  1. 18 Jump Squats 
  1. 18 Russian Twists 

Finisher: Tabata MT Climber/Bicycles