1/3/18

1/3/18 

My Bday 

Strength: 3×10 HR Push Ups – Single Arm OH press work up to heavier weight 

WOD: Dirty 30 

  1. Step ups (per leg) 
  1. DLHP 
  1. KBS 
  1. Lunge walk 
  1. K2E Crunches 
  1. Push Press 
  1. Supermans 
  1. Med Ball Slams 
  1. Push Ups 
  1. Jump Ropes 

Finisher: Tabata Runs