1/8/18

1/8/18 

Weight Loss Challenge Starts Today! Jan 8 to Feb 7. Dollar weigh ins on Friday. $$ For every pound lost. Winner takes all remaining money. 

Strength: Heavy Squats – Hip EXTS – Calf Raises 3×10  

WOD: 21 MIN AMRAP 

21 Step Ups 

21 Squats 

15 BF Situps  

15 Leg Lifts 

9 KBS 

9 DLHP 

6 Burpees 

6 KB Hops 

Finisher: 20s Plank – Mt C. 20s Plank – Outside Mt C. 20s Plank – X Body Mt. C.