1/10/18

1/10/18 

Strength: 3×12 HR Push Ups – Triceps Exts  

WOD: 3 Rounds for time 

  1. Lunge walk to 1st cone 
  1. 100 Twists 
  1. Run 
  1. Lunge walk to 2nd cone 
  1. 100 Flutters 
  1. Run 
  1. Lunge walk to 3rd cone 
  1. 100 Bicycles 
  1. Run 

Finisher: Burpees