1/11/18

1/11/18 

Strength: 3×10 Heavy DLHP – HEAVY Thrusters 

WOD: 10-1 

  1. Push Ups 
  1. KBS 
  1. Jumping Jacks 
  1. Med Ball Slams 
  1. Starting at 6 – Burpees 
  1. Thrusters 

Finisher: Bicycles L, Mixed, R 30-30-30