1/16/18

1/16/18 

Strength: Legs with focus on GLUTES 3×10 Split Squats – Squats 

WOD: HIIT 45-15s 

  1. Jumping Jacks 
  1. Squat Jumps 
  1. Plank Jacks 
  1. KB Hops 
  1. Step Up Push Up 
  1. Mt Climbers off bench 

Finisher: Wall Sit and Run