1/17/18

1/17/18 

Strength: 3×10 Heavy Thrusters – Heavy DLHP 

WOD: 20 MIN AMRAP 

  1. 1 KB Run 
  1. 5 Heavy Squats 
  1. 10 Push Ups 
  1. 15 KBS 

Finisher: 20-20-20×2 

L Both R Bicycles