1/22/18

1/22/18 

Strength: 3×12 HR Push Ups – Tri EXTS – OH Press 2 handed 

WOD: 20 Min Amrap – At the start of every minute complete Suicides = to the minute we are on Minute 1 = 1 Run out and back, Minute 2 = 2 runs out and back, continuing until minute 20. 

  1. 30 KBS 
  1. 30 Bicycles 
  1. 20 Squats 
  1. 20 Jumping Jacks 
  1. 10 DLHPs 
  1. 10 Med Ball Slams 

Finisher: Some running