1/23/18

1/23/18 

Strength: 30/30s Pull Ups – Curls  

WOD: ½ Tabatas x2 

  1. Dips 
  1. Squats 
  1. Mt Climbers 
  1. Step Ups 
  1. Thrusters 
  1. Narrow Pushup from table 

Finisher: If time permits, 5 KBS 5 URR, + 5 each round