1/29/18

1/29/18 

Strength: 3×12 Chest press L, R, Front Raises, Tri Exts 

WOD: All KB Everything 

  1. 50 KBS 
  1. KB Run 
  1. 50 Thrusters 
  1. KB Walking Lunges 
  1. 50 KB Hops 
  1. KB Waiters Walk 
  1. 50 KB Scissors 

Finisher: None!