2/5/18

2/5/18 

Strength: Squats – Split Lunge – GB Dips // Heavy weights, 4×10 

WOD: 10 Minute AMRAPS 

  1. OH Walking lunge – 5 burpees – Run 
  1. 30s Plank Hold – 15 KBS – Shuttle 

Finisher: 20-20-20 Mt Climber to outside L –  L – Both – R – Outside R