2/7/18

2/7/18 

Strength: Rows – Curls 4×12 

WOD: Tabatas 

  1. Squats – Holds on 10 
  1. Push Ups – Plank on 10 
  1. Suicides – High Knees on 10 
  1. Mt Climbers – Shoulder Taps on 10 
  1. Full Lap – Light jog on 10 

Finisher: 30-30s – LL Reverse Plank